PER4MANCE.LAb:
ENDURANCE COACH

upgrade your per4mance today

"Let everything happen to you. Beauty and terror. Just keep going. No feeling is final"- Rilke

Per4mance Lab Coaching | Best Cycling Coach in Canberra

ABOUT US

Per4mance Lab Coaching is dedicated to building self-disciplined athletes who, regardless of skill, take charge of their own sporting career.

Our coaching philosophy is straightforward: individual coaching for the best results. We're about looking at athletes as a whole, taking into account their individual circumstances and applying that to the plan

We work with athletes who consider running, cycling and endurance sports to be a way of life and who want to improve and thrive at them. We work with actual people and consider all parts of what they need to achieve their goals, both physically and mentally.

Consistency, diligent training, and steady improvement are how our athletes reach their goals and attain their outcomes.

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SUCCESS STORIES

"In just 6 months of training with Michael I lost 38 pounds"

JACK

January 10, 2023

"Reaching my goal of 22% body fat was so easy with Michael"

CARRIE

February 10, 2023

"I crossed the finish line on my first marathon"

IRIS

March 10, 2023

 

PER4MANCE.LAB

ENDURANCE COACH

Canberra 

Australia

Tel: +61406456364

email jimmy@performancelab.cc

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GET IN TOUCH

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CHOOSE YOUR PLAN

Your coach will oversee all of your cycling training and keep you on track, accountable and motivated.

Annual Cycling Training Plan

Tailored Daily Plan

Tailored Training Zones (HR/Power)

 Bike Racing Strategy

Gym & Core Training Exercises

Lifestyle & Health Monitoring

Nutrition & Recovery Guidance

Monthly Analysis 

Monthly Training Adjustments

Monthly Coach Consultation

Basic TrainingPeaks Account

$99.00

Annual Cycling Training Plan

Tailored Daily Plan

Tailored Training Zones (HR/Power)

 Bike Racing Strategy

Gym & Core Training Exercises

Lifestyle & Health Monitoring

Nutrition & Recovery Guidance

Weekly Analysis

Unlimited Training Adjustments

Weekly Coach Consultations

Post-Activity Coach Feedback

Premium TrainingPeaks Account

Unlimited Coach Communication

$189.00

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Our training philosophy

Individualisation has been shown to be a critical concept in planning optimal athlete training programs. I consider every athlete that I coach as a unique individual with different physiological characteristics, tolerances to environmental and training loads, rates of recovery from training stimuli, lifestyle and social pressures, psychological  traits and training and competition goals.

 

You can be confident that you are training in the most efficient manner by utilising our knowledge and experience.

At Per4mance lab coaching, we use scientifically proven training methods to help you achieve and maintain peak fitness.

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PHYSIOLOGICAL ADAPTATIONS

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