PER4MANCE.LAb:
ENDURANCE COACH
upgrade your per4mance today
"Let everything happen to you. Beauty and terror. Just keep going. No feeling is final"- Rilke
ABOUT US
Per4mance Lab Coaching is dedicated to building self-disciplined athletes who, regardless of skill, take charge of their own sporting career.
Our coaching philosophy is straightforward: individual coaching for the best results. We're about looking at athletes as a whole, taking into account their individual circumstances and applying that to the plan
We work with athletes who consider running, cycling and endurance sports to be a way of life and who want to improve and thrive at them. We work with actual people and consider all parts of what they need to achieve their goals, both physically and mentally.
Consistency, diligent training, and steady improvement are how our athletes reach their goals and attain their outcomes.
SUCCESS STORIES
"In just 6 months of training with Michael I lost 38 pounds"
JACK
January 10, 2023
"Reaching my goal of 22% body fat was so easy with Michael"
CARRIE
February 10, 2023
"I crossed the finish line on my first marathon"
IRIS
March 10, 2023
PER4MANCE.LAB
ENDURANCE COACH
GET IN TOUCH
CHOOSE YOUR PLAN
Your coach will oversee all of your cycling training and keep you on track, accountable and motivated.
Annual Cycling Training Plan
Tailored Monthly Plan
Tailored Training Zones (HR/Power)
Bike Racing Strategy
Gym & Core Training Exercises
Nutrition & Recovery Guidance
Monthly Analysis
Monthly Training Adjustments
Monthly Coach Consultation
Basic TrainingPeaks Account
$99.00
Annual Cycling Training Plan
Tailored Daily Plan
Tailored Training Zones (HR/Power)
Bike Racing Strategy
Gym & Core Training Exercises
Lifestyle & Health Monitoring
Nutrition & Recovery Guidance
Weekly Analysis
Unlimited Training Adjustments
Weekly Coach Consultations
Post-Activity Coach Feedback
Premium TrainingPeaks Account
Unlimited Coach Communication
$220.00
Our training philosophy
Individualisation has been shown to be a critical concept in planning optimal athlete training programs. I consider every athlete that I coach as a unique individual with different physiological characteristics, tolerances to environmental and training loads, rates of recovery from training stimuli, lifestyle and social pressures, psychological traits and training and competition goals.
You can be confident that you are training in the most efficient manner by utilising our knowledge and experience.
At Per4mance lab coaching, we use scientifically proven training methods to help you achieve and maintain peak fitness.